Understand Patterns. Honor Your Pain. Begin the Healing journey.

Some wounds don’t leave bruises. Instead, they show up as perfectionism, people-pleasing, burnout, self-doubt, anxiety, emotional exhaustion, and the constant feeling that you have to prove your worth.

Many of us were taught to abandon ourselves long before we ever learned who we are.

This workshop is about understanding your wounds — and beginning the process of healing.

Together, we’ll explore:

• What the mother wound is and how it can show up in adulthood

• What your core developmental needs were and how it impacts you when they remain unmet

• How the mother wound can affect identity, relationships, boundaries, and self-trust

• Healing practices including self-validation, inner child work, self-compassion, and boundary setting

• Ways to move forward with greater clarity, gentleness, and support

This workshop includes:

• Guided teaching and reflection

• Journaling exercises and worksheets

• Guided meditation

• Optional sharing and discussion

• Practical healing tools and resources to take home

This is not about blaming mothers. Many mothers were carrying wounds of their own. This workshop is about understanding your experience with honesty and compassion so you can begin relating to yourself in a healthier, more connected way.

Whether you are just beginning this journey or already doing deep healing work, you are welcome here.

Who This Workshop Is For

This workshop may resonate with you if you experience:

• Chronic self-doubt or feelings that you are “not enough”

• People-pleasing or perfectionism

• Difficulty receiving love, support, or rest

• Burnout and over-functioning

• Fear of abandonment, rejection, or conflict

• Difficulty with boundaries

• Feeling responsible for others’ emotions

• Shame around your needs or desires

• Struggles in female relationships or identity outside of family roles

Important Note

This workshop is educational and reflective in nature and is not a substitute for therapy or mental health treatment. Participants are always encouraged to honor their emotional limits and engage at their own pace.

PRICING and registration

Spots are limited to create a safe and intentional environment. If you are interested, but the workshop is full, email me at madison@healingandrest.com and I will put you on a waitlist for future offerings of the workshop. Early bird pricing lasts until June 1, 2026.

Early bird price: $75 per participant. Regular price: $100 per participant.

The registration link can be found at the top of this page and below this section.

Frequently Asked Questions

Will I be required to share personal experiences?

No. Sharing is always optional.

Is this GROUP therapy?

No. This workshop is psychoeducational and reflective in nature and is not a substitute for therapy.

What should I bring?

Just yourself. Journaling materials and worksheets will be provided. If you would like to bring a personal journal or notebook, you may.

how can i contact you?

Email me at madison@healingandrest.com